Friday Flow with AK Yoga: Alignment Based Vinyasa for All Levels
Bend, breathe and stretch right here in the Arts Council's dance studio! This yoga class is great for all levels of yoga to explore an alignment-based, dynamic practice that cultivates greater stamina, strength and flexibility. Students will be challenged in a playful supportive way while progressive sequencing ensures students build understanding and confidence, grow in their practice and have a positive, rewarding experience.
Ages 16 & up • Starting February 17 • Fridays • 12:00-12:45 pm • $12 per person • No preregistration.